Incorporating Containment Exercises, Grounding and Mindfulness Skills, as well as Somatic Exercises to calm the body and psyche.

Processing Traumatic Memories/Experiences – Utilizing EMDR, Parts Mapping, Polyvagal Theory, Somatic exercises, education on trauma and attachment, Cognitive Behavioral Therapy, play therapy, sand tray, and art therapy, as well as providing TBRI training for parents.

Nurturing emotional intelligence, fostering a strong sense of personal identity and self-esteem, establishing and maintaining healthy boundaries, and building trust and emotional intimacy in personal relationships.